--- title: "Best Nonslip Yoga Mat for Ultimate Grip and Comfortable Workouts" canonical: "https://manifestationes.com/best-nonslip-yoga-mat/" author: "Mary Davis" published: "2025-11-19T15:49:00+00:00" modified: "2026-10-17T01:58:23+00:00" language: "en-US" site: "Manifestationes" description: "Choosing the best nonslip yoga mat improves your practice and keeps you safe. A good mat stops slipping and provides comfort during exercises. A nonslip…" categories: "Yoga & Wellness Equipment" attribution: "Manifestationes (https://manifestationes.com/)" --- # Best Nonslip Yoga Mat for Ultimate Grip and Comfortable Workouts **Choosing the best nonslip yoga mat improves your practice and keeps you safe. A good mat stops slipping and provides comfort during exercises.** A nonslip yoga mat helps you focus and hold poses without fear of sliding. These mats come in different thicknesses and materials for support and durability. Eco-friendly options protect the planet and your health. Carry straps make mats easy to bring to class or the gym. Some mats suit hot yoga with special grip coatings. Thick mats cushion your joints for extra comfort. Whether you do yoga, Pilates, or floor workouts, a stable mat enhances your experience. This guide covers top nonslip yoga mats with features like thickness, grip, and portability. Find the right mat to improve your balance and comfort in every session. ## [Yoga Mat Non Slip](https://www.amazon.com/dp/B07JQCVBBZ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap,Pro Yoga Mats for Women,Workout Mats for Home, Pilates and Floor Exercises (Matcha Green/Black, Thickness-6mm)](https://m.media-amazon.com/images/I/313wQvKIKDL._SL500_.jpg)](https://www.amazon.com/dp/B07JQCVBBZ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Yoga Mat Non Slip** by **Gruper** is ideal for fitness enthusiasts, yoga practitioners, and individuals seeking a comfortable and eco-friendly mat for home workouts, Pilates, or floor exercises. If you value durability, non-slip surfaces, and portability, this **6mm thick** mat in **Matcha Green** and **Black** is designed to meet your exercise needs. ### Pros: - **Non-slip surface** ensures safety and stability during poses and exercises. - Eco-friendly materials support sustainable fitness practices. - Includes a convenient **carrying strap** for easy transportation. - Generous dimensions of **72 x 24 inches** provide ample workout space. - Comfortable **6mm thickness** cushions joints during floor exercises. ### Cons: - May be slightly heavier compared to ultra-light mats at **1.65 pounds**. - Limited color options restricted to **Matcha Green** and **Black**. The **Yoga Mat Non Slip** stands out for its balanced thickness and eco-conscious design, making it an excellent choice for users who want comfort without compromising environmental responsibility. The **non-slip surface** enhances safety by preventing unwanted slips, which is crucial during challenging yoga poses or intense workouts. Its length and width accommodate various body types, ensuring full coverage and support. Additionally, the included **carrying strap** adds a layer of convenience, allowing you to easily take your mat to the gym, studio, or outdoor sessions. With a thickness of **6mm**, the mat provides enough cushioning to protect your knees and wrists during Pilates or floor exercises, making it suitable for all fitness levels. Overall, this mat combines functionality, comfort, and sustainability for a reliable exercise companion. ## [Gaiam Yoga Mat Classic Print](https://www.amazon.com/dp/B01MY5MZSQ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68](https://m.media-amazon.com/images/I/41rcBak8k4L._SL500_.jpg)](https://www.amazon.com/dp/B01MY5MZSQ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat** is ideal for individuals who practice various forms of **yoga, Pilates,** and other **floor workouts.** Whether you’re a beginner looking for a comfortable and supportive surface or an experienced practitioner seeking enhanced grip and stability, this mat caters to all levels of fitness enthusiasts. Its vibrant **Pink Marrakesh** design adds a stylish touch, making it perfect for those who value both functionality and aesthetics in their workout gear. ### Pros: - **Non-slip surface** provides excellent grip during all types of yoga and Pilates exercises. - **Lightweight and portable**, weighing only 1.89 pounds for easy transportation. - Made with **4mm thickness**, offering optimal cushioning and support for joints. - Dimensions of **68″L x 24″W** suit a wide range of body sizes and workout styles. - Attractive **Pink Marrakesh** print adds visual appeal to your workout space. ### Cons: - May be too thin for users seeking extra padding during high-impact exercises. - Limited color options, only available in **Pink Marrakesh**. The **Gaiam Yoga Mat Classic Print** is designed with a **non-slip surface** that ensures stability and prevents slipping, making it safer for balance poses and dynamic movements. Its **4mm thickness** strikes a balance between comfort and firmness, providing sufficient cushioning to protect knees and joints while maintaining a solid connection to the floor. The mat’s dimensions of **68 inches in length and 24 inches in width** accommodate a variety of body types and workout routines, allowing users to move freely without feeling restricted. In addition to functionality, the mat’s **Pink Marrakesh** print brings a refreshing and energetic vibe to any workout environment. Its lightweight design, weighing less than 2 pounds, makes it easy to carry to yoga studios, gyms, or outdoor sessions. Overall, this mat combines practical features with aesthetic appeal, making it a versatile choice for anyone committed to maintaining a consistent and enjoyable fitness practice. ## [Gaiam Dry-grip Yoga Mat](https://www.amazon.com/dp/B0BYFLL1LV?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Gaiam Dry-Grip Yoga Mat - 5mm Thick Non-Slip Exercise & Fitness Mat for Standard or Hot Yoga, Pilates and Floor Workouts - Cushioned Support, Non-Slip Coat - 68 x 24 Inches - Marbled](https://m.media-amazon.com/images/I/31wPw9SCQ8L._SL500_.jpg)](https://www.amazon.com/dp/B0BYFLL1LV?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Gaiam Dry-Grip Yoga Mat** is ideal for fitness enthusiasts who practice **standard or hot yoga, Pilates**, and other floor workouts. If you are someone looking for a reliable, cushioned mat that provides excellent **non-slip support** during intense sessions, this mat is perfect for you. Its **5mm thickness** offers comfortable padding, making it suitable for users who prioritize joint protection and stability. ### Pros: - **Non-slip coat** ensures excellent grip even during sweaty workouts. - **5mm thick cushioning** provides comfortable support for joints. - Generous **68 x 24 inches** size accommodates various body types and poses. - Stylish **marbled design** adds aesthetic appeal. - Lightweight at **4.82 pounds**, making it easy to carry. ### Cons: - May retain some odor initially due to material composition. - Thickness might be too thin for users needing extra padding. - Limited color options with only the **marbled** design available. The **Gaiam Dry-Grip Yoga Mat** is crafted with a special non-slip surface that enhances stability during challenging poses, especially in hot yoga where sweat can reduce traction. The mat’s **5mm thickness** strikes a balance between firmness and cushioning, offering enough support to protect your knees and joints without sacrificing balance. This makes it a versatile choice for a wide range of exercises, from Pilates to general floor workouts. Measuring **68 by 24 inches**, the mat provides ample space for movement while maintaining a lightweight design for portability. Its durable material ensures long-lasting performance, while the attractive **marbled color** adds a touch of style to your exercise routine. Overall, the Gaiam Dry-Grip Yoga Mat is an excellent investment for anyone seeking a dependable, comfortable, and attractive fitness mat. ## [Amazon Basics Exercise Yoga Mat](https://www.amazon.com/dp/B01LP0U5X0?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black](https://m.media-amazon.com/images/I/31zNCrxUlcL._SL500_.jpg)](https://www.amazon.com/dp/B01LP0U5X0?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat** is the perfect choice for **fitness enthusiasts** who are looking for a comfortable and reliable surface for their workouts. Whether you’re a **beginner** just starting your yoga journey or an **experienced yogi** seeking extra cushioning, this mat provides the perfect balance of thickness and durability. It’s also ideal for those practicing **Pilates, stretching, or any floor exercises** that require additional support. ### Pros: - **Extra Thick** for enhanced comfort and support - **Lightweight** and easy to carry with included strap - **Non-slip surface** ensures stability during workouts - **Durable material** withstands wear and tear ### Cons: - **Limited color options** available - **May be bulky** for transport in smaller bags The **Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat** features a **generous thickness** of 0.5 inches, providing superior cushioning for your joints. This extra padding is particularly beneficial for those who practice on hard surfaces, as it helps to reduce the impact on knees, elbows, and other sensitive areas. The **black color** gives it a sleek, professional look, and its **durable material** ensures that it can withstand frequent use without losing its shape. One of the standout features of this mat is its **non-slip surface**, which provides excellent grip even during the most challenging poses. This is crucial for maintaining balance and preventing injuries during your practice. Additionally, the mat comes with a **convenient carrying strap**, making it **lightweight** and easy to transport to and from your yoga sessions. Its **compact dimensions** also allow for easy storage, making it a practical choice for those with limited space. ## [Iuga Yoga Mat](https://www.amazon.com/dp/B078DZ9BRD?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![IUGA Yoga Mat Non Slip Anti-tear Pilates Mat Eco Friendly Hot Yoga Mats Thick for Workout & Exercise(72](https://m.media-amazon.com/images/I/41peplPRqOL._SL500_.jpg)](https://www.amazon.com/dp/B078DZ9BRD?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **IUGA Yoga Mat Non Slip Anti-tear Pilates Mat Eco Friendly Hot Yoga Mats Thick for Workout & Exercise (72″x 24″x 6mm)** is ideal for fitness enthusiasts who prioritize both comfort and durability during their exercise routines. Whether you’re a beginner or an experienced yogi, this mat is perfect for those who practice hot yoga, Pilates, or any floor-based workouts and want a reliable, eco-friendly surface that supports intense sessions without slipping or tearing. ### Pros: - **Non-slip surface** ensures stability during poses and exercises. - **Anti-tear material** offers long-lasting durability. - **Eco-friendly composition** reduces environmental impact. - Extra thick **6mm padding** provides excellent cushioning for joints. - Generous size of **72″x 24″** accommodates various body types and movements. - Lightweight design at **2.1 pounds** for easy portability. ### Cons: - The **gray color** may show stains more easily compared to darker mats. - At **0.25 inches thickness**, it might be too thick for some users who prefer thinner mats for balance. The **IUGA Yoga Mat** stands out with its combination of a non-slip surface and anti-tear technology, making it a dependable choice for vigorous workouts. Its eco-friendly materials appeal to environmentally conscious users, while the substantial thickness cushions joints effectively, reducing the risk of discomfort or injury during poses. The mat’s size offers ample space, allowing for freedom of movement which is essential during dynamic exercise routines like Pilates and hot yoga. Additionally, the mat’s lightweight design means it’s easy to carry to the gym, studio, or outdoors, enhancing convenience without sacrificing comfort. Overall, this yoga mat balances functionality, comfort, and sustainability, making it a valuable accessory for anyone serious about their fitness practice. ## [Retrospec Solana Yoga Mat](https://www.amazon.com/dp/B092XTMNCC?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Retrospec Solana Yoga Mat 1](https://m.media-amazon.com/images/I/31AGLeyvlqL._SL500_.jpg)](https://www.amazon.com/dp/B092XTMNCC?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Retrospec Solana Yoga Mat 1″ Thick** is ideal for both **men and women** seeking a comfortable and durable surface for their **home yoga, Pilates, stretching,** or general **fitness workouts**. If you want a reliable, **non-slip exercise mat** that provides excellent cushioning and portability, this mat is a great choice. ### Pros: - **1-inch thickness** offers superior cushioning for joints and comfort during exercises. - **Non-slip surface** ensures stability and safety during intense workouts. - Includes a convenient **nylon carrying strap** for easy transport and storage. - **Lightweight** at just 2.2 pounds, making it easy to carry. - Generous dimensions (72″ x 24″) provide ample space for various poses and movements. - Eye-catching **Boysenberry color** adds a vibrant touch to your workout gear. ### Cons: - At 1-inch thickness, it may be bulkier to roll up and store compared to thinner mats. - The vibrant color may show stains or dirt more easily over time. - Not ideal for travelers seeking an ultra-compact mat due to its thickness and size. The **Retrospec Solana Yoga Mat** stands out with its thick 1-inch foam padding, providing excellent support and cushioning for users who spend extended time on the floor. This thickness helps protect sensitive joints during yoga poses, Pilates, or stretching, making it especially beneficial for those with knee or wrist concerns. Its **non-slip surface** ensures you maintain balance and stability, reducing the risk of slipping during dynamic workouts. Additionally, the mat’s **large size** (72 inches long and 24 inches wide) accommodates a wide range of body types and exercise styles. The included **nylon strap** enhances portability, allowing users to easily carry the mat to the gym, studio, or park. The lightweight design combined with durable materials makes this mat a practical and stylish choice for everyday fitness enthusiasts looking to improve comfort without sacrificing performance. ## [Gaiam Yoga Mat Premium Solid Color](https://www.amazon.com/dp/B087F16GKW?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Black, 5mm , 68](https://m.media-amazon.com/images/I/31xAOTOkHxS._SL500_.jpg)](https://www.amazon.com/dp/B087F16GKW?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat** is ideal for individuals who practice **yoga, Pilates, or engage in floor workouts** regularly. Whether you are a beginner or an experienced fitness enthusiast looking for a reliable and comfortable mat, this product is designed to enhance your workout experience with its durable and non-slip features. ### Pros: - Made from high-quality materials ensuring durability and long-lasting use - **Non-slip surface** provides excellent grip for safe workouts - Comfortable **5mm thickness** offers sufficient cushioning for joints - Lightweight and portable, weighing only 2.65 pounds - Classic **black color** that hides stains and matches any workout environment - Generous dimensions of **68″L x 24″W** accommodate various body sizes and movements ### Cons: - May be slightly thin for users preferring extra cushioning - The black color can attract heat if used outdoors in direct sunlight - No carrying strap included for easy transport The **Gaiam Yoga Mat** boasts a non-slip surface that provides excellent traction, allowing users to perform poses and exercises with confidence and stability. Its **5mm thickness** strikes a balance between comfort and support, helping to reduce strain on knees and wrists during extended workout sessions. The mat’s lightweight design ensures it is easy to roll up and carry to yoga classes or outdoor workouts. Additionally, the mat’s dimensions of **68 inches in length and 24 inches in width** offer ample space for various yoga styles, Pilates movements, and general fitness exercises. The premium black solid color not only adds a sleek aesthetic but also helps maintain a clean appearance over time. Manufactured by **Fit For Life**, this mat is a reliable fitness accessory suitable for all skill levels and workout types. ## [Gaiam Essentials Thick Yoga Mat](https://www.amazon.com/dp/B07H9PZ6MH?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Gaiam Essentials Thick Yoga Mat - Fitness and Exercise Mat with Easy-Cinch Carrier Strap Included - Soft Cushioning and Textured Grip - Multiple Colors Options (Green, 72](https://m.media-amazon.com/images/I/41YW282K3mL._SL500_.jpg)](https://www.amazon.com/dp/B07H9PZ6MH?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Gaiam Essentials Thick Yoga Mat** is ideal for individuals who are serious about their **fitness and exercise** routines, including yoga practitioners, pilates enthusiasts, and those seeking a comfortable and supportive surface for home workouts. If you want a durable mat with excellent cushioning and a reliable grip, this mat is perfect for you. ### Pros: - Soft **cushioning** with a thickness of 2/5 inch provides excellent support for joints during workouts. - **Textured grip** ensures stability and prevents slipping on various floor surfaces. - Includes an **easy-cinch carrier strap** for convenient transport and storage. - Generous size of **72″L x 24″W** offers ample space for all types of exercises. - Available in multiple **color options** to suit personal style preferences. ### Cons: - The mat’s thickness may be too soft for those who prefer a firmer surface. - Only available in a limited color range, which may not appeal to everyone. - At 0.39 inches height, it may add slight bulk when carrying despite the strap. The **Gaiam Essentials Thick Yoga Mat** features a well-balanced thickness that offers enhanced **comfort and joint protection** during exercise. Its soft cushioning is especially beneficial for yoga poses and floor exercises that place pressure on the knees, elbows, and spine. The mat’s textured surface provides a reliable **non-slip grip**, helping users maintain stability and focus without worrying about sliding. Additionally, the mat’s large dimensions of **72 inches in length and 24 inches in width** accommodate users of all sizes and allow for a full range of motion. The included **easy-cinch carrier strap** makes it highly portable, encouraging users to take their fitness routines outdoors or to the gym with ease. Overall, this yoga mat combines comfort, functionality, and convenience, making it a valuable investment for anyone committed to improving their physical health. ## [Retrospec Solana Yoga Mat](https://www.amazon.com/dp/B091FXWSGJ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Retrospec Solana Yoga Mat 1/2](https://m.media-amazon.com/images/I/3134DbUkqGL._SL500_.jpg)](https://www.amazon.com/dp/B091FXWSGJ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Retrospec Solana Yoga Mat 1/2″ Thick** with a **nylon strap** is ideal for both **men and women** who are looking for a versatile and comfortable exercise mat. Whether you practice **yoga**, **Pilates**, or engage in **stretching** and general **fitness workouts**, this mat suits beginners and experienced users who want a reliable, non-slip surface for their routines. ### Pros: - **Non-slip surface** ensures stability during workouts - **1/2 inch thickness** offers excellent cushioning and support - Comes with a convenient **nylon strap** for easy carrying and storage - **Lightweight** design at 3.0 pounds makes it portable - Generous dimensions (**24″ x 72″**) accommodate various body sizes and exercises - Attractive **sage color** adds a calming aesthetic to your practice space ### Cons: - May be too thin for users seeking extra cushioning on hard floors - **Nylon strap** may not be as durable under heavy use - Limited color options available The **Retrospec Solana Yoga Mat** features a well-balanced **0.5-inch thickness** that provides ample cushioning without sacrificing stability. This thickness helps protect your joints during floor exercises while allowing you to maintain balance and posture. The mat’s **non-slip surface** is designed to keep you grounded, reducing the risk of slipping during more dynamic movements, which is essential for both safety and performance. Additionally, the mat’s **dimensions** of 24 inches wide and 72 inches long provide plenty of space for different types of exercises and body sizes. The included **nylon strap** enhances portability, making it easy to carry to the gym, yoga studio, or park. Its lightweight nature, combined with durable construction from **Retrospec**, ensures long-lasting use and convenience for daily fitness routines. ## [Gaiam Yoga Mat Premium Print](https://www.amazon.com/dp/B09WF4GPPC?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Sublime Sky, 6mm](https://m.media-amazon.com/images/I/31t7+XeC9IL._SL500_.jpg)](https://www.amazon.com/dp/B09WF4GPPC?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat** in **Sublime Sky** is ideal for individuals who practice **yoga**, **pilates**, or other **floor workouts** and seek enhanced comfort and stability. Whether you are a beginner or an experienced practitioner, this mat is designed to support various exercise routines with its extra thickness and non-slip surface. Fitness enthusiasts looking for a durable and visually appealing mat will find this product especially beneficial. ### Pros: - **Extra thick 6mm cushioning** provides superior comfort and joint protection during exercises. - **Non-slip surface** ensures stability and safety for all types of yoga and pilates poses. - **Durable material** that withstands regular use and maintains its shape. - Attractive **Sublime Sky** color adds a calming aesthetic to your workout space. - Lightweight and portable at just over 3 pounds, making it easy to carry to classes or the gym. ### Cons: - May be slightly thicker than preferred by users who favor ultra-thin mats for better floor connection. - The 68-inch length might be short for taller individuals requiring extra mat length. The **Gaiam Yoga Mat Premium Print** offers an exceptional balance of comfort and functionality, thanks to its **6mm thickness**. This extra padding is especially beneficial for those with sensitive knees or joints, providing a cushioned surface that reduces strain during floor exercises. The **non-slip texture** enhances grip, helping to maintain poses without slipping, which is crucial for both beginners building confidence and advanced practitioners executing complex movements. Crafted by the trusted **Gaiam brand**, this mat combines durability with style. Its dimensions—24 inches wide and 68 inches long—make it suitable for most users, while the lightweight design ensures easy transport. The **Sublime Sky** color not only adds a touch of serenity to your workout environment but also resists stains and wear, maintaining a fresh look over time. Overall, this mat supports a wide range of fitness activities, making it a versatile and reliable choice for anyone committed to an active lifestyle. ## Frequently Asked Questions ### What Makes A Yoga Mat Non-slip? A non-slip yoga mat features textured surfaces or special coatings. These enhance grip and prevent sliding during poses. Materials like natural rubber or polyurethane also improve traction. This ensures safety and stability for all yoga styles and floor exercises. ### Are Eco-friendly Yoga Mats Effective For Workouts? Yes, eco-friendly yoga mats use sustainable materials like natural rubber or TPE. They provide excellent grip and cushioning. These mats support intense workouts, Pilates, and yoga while minimizing environmental impact. They are durable, safe, and non-toxic for healthier exercise routines. ### How Thick Should A Nonslip Yoga Mat Be? A thickness of 4mm to 6mm is ideal. It balances cushioning and stability for most users. Thicker mats (up to 1 inch) offer extra comfort for joints but may reduce balance. Choose based on your workout type and comfort preferences. ### Can I Use A Nonslip Yoga Mat For Hot Yoga? Yes, mats with dry-grip or non-slip coatings work well for hot yoga. They absorb sweat and maintain traction even in humid conditions. Look for mats labeled as suitable for hot yoga for best performance and safety. ### Do Yoga Mats Come With Carrying Straps? Many nonslip yoga mats include carrying straps for convenience. These straps make transport easy and keep the mat secure when rolled. They are especially useful for outdoor workouts, gym visits, and travel. ### Which Colors Are Available For Nonslip Yoga Mats? Nonslip yoga mats come in various colors and prints. Popular choices include green, black, pink, and marbled designs. Color options help personalize your mat and can boost motivation during workouts. ## Conclusion Choosing the best nonslip yoga mat helps improve your practice and safety. A good mat keeps you steady and comfortable during poses. Look for mats with enough thickness to protect your joints. Eco-friendly materials are gentle on the environment and your skin. Mats with carrying straps make it easy to bring your mat anywhere. Colors and patterns add a personal touch to your workout gear. Whether you do yoga, Pilates, or floor exercises, a quality mat supports your moves. Remember, comfort and grip are key for a good experience. Taking care of your mat will make it last longer. Try different mats to find the one that fits your needs best. A reliable yoga mat makes your practice more enjoyable and helps you focus better. Choose wisely, and your body will thank you every time you roll out your mat.