--- title: "Best Yoga Towel for Hot Yoga: Top Non-Slip, Absorbent Picks" canonical: "https://manifestationes.com/best-yoga-towel-for-hot-yoga/" author: "Coinneach Anderson" published: "2025-10-14T23:30:25+00:00" modified: "2026-10-17T02:03:58+00:00" language: "en-US" site: "Manifestationes" description: "Sweat can make hot yoga uncomfortable and slippery. A good yoga towel keeps you safe and dry during your practice. Hot yoga towels help absorb sweat and…" categories: "Yoga & Wellness Equipment" attribution: "Manifestationes (https://manifestationes.com/)" --- # Best Yoga Towel for Hot Yoga: Top Non-Slip, Absorbent Picks **Sweat can make hot yoga uncomfortable and slippery. A good yoga towel keeps you safe and dry during your practice.** Hot yoga towels help absorb sweat and prevent slipping on your mat. They offer grip and comfort, making poses easier. Many towels come in microfiber for quick drying and softness. Some have silicone backing or grip dots to stop sliding. Sizes usually fit standard yoga mats, around 24 by 72 inches. Choosing the right towel improves your focus and balance in hot yoga sessions. This guide covers top yoga towels like Shandali Stickyfiber, CYCLXY grip dot sets, and IUGA’s extra thick microfiber towel. Each offers different features like absorbency, non-slip surfaces, and durability. Find the best yoga towel that suits your needs and keeps you steady in every pose. ## [Shandali Stickyfiber Hot Yoga Towel](https://www.amazon.com/dp/B011IU43WG?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Shandali Stickyfiber Hot Yoga Towel - Silicone Backed Yoga Mat-Sized, Absorbent, Non-Slip, 24](https://m.media-amazon.com/images/I/41ftvOuBU5L._SL500_.jpg)](https://www.amazon.com/dp/B011IU43WG?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Shandali Stickyfiber Hot Yoga Towel** is ideal for yoga enthusiasts and fitness lovers who practice Bikram, hot yoga, Pilates, or gym workouts. It is perfect for individuals seeking a highly absorbent, non-slip surface that fits perfectly on standard yoga mats, enhancing comfort and stability during intense sessions. If you often struggle with sweat or slipping during your practice, this towel is designed to elevate your experience. ### Pros: - **Silicone backed** for superior grip on yoga mats, preventing unwanted movement - **Absorbent material** effectively wicks away sweat, keeping you dry and comfortable - **Mat-sized dimensions** (24″ x 72″) provide full coverage for most standard yoga mats - **Lightweight and thin** (0.04 inches thick and 0.99 pounds), easy to carry and store - Attractive **Forgetmenot blue color** adds a refreshing look to your workout gear ### Cons: - May require frequent washing to maintain absorbency and freshness - Silicone backing might attract dust or lint over time The **Shandali Stickyfiber Hot Yoga Towel** features a thoughtfully designed silicone backing that firmly grips your yoga mat, preventing slippage even during the most vigorous poses. This ensures enhanced stability and confidence in your practice, reducing the risk of injuries caused by slipping. Its absorbent fabric quickly soaks up sweat, maintaining a dry surface that boosts hygiene and comfort. Sized to perfectly fit standard yoga mats, this towel covers the entire mat surface, providing a clean and comfortable layer between you and the mat. Its lightweight and thin profile make it easy to roll up and carry in your gym bag without adding bulk. The attractive Forgetmenot blue color not only looks stylish but also motivates a calm and focused workout atmosphere. ## [Shandali Hot Yoga Towel](https://www.amazon.com/dp/B00V31TF2Y?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Shandali Hot Yoga Towel - Suede - 100% Microfiber, Super Absorbent, Bikram Yoga Mat Towel - Exercise, Fitness, Pilates, and Yoga Gear - Gray 26.5](https://m.media-amazon.com/images/I/41UU-FqrCgL._SL500_.jpg)](https://www.amazon.com/dp/B00V31TF2Y?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Shandali Hot Yoga Towel – Suede** is ideal for fitness enthusiasts who practice **Bikram Yoga, Pilates, or any intense workout** requiring extra grip and sweat absorption. If you seek a **super absorbent** and durable **yoga mat towel** to enhance your exercise routine, this **100% microfiber towel** is designed for you. ### Pros: - **Super absorbent microfiber** material keeps you dry during intense sessions - Large size of **26.5″ x 72″** fits most standard yoga mats perfectly - **Suede texture** provides excellent grip, preventing slips - Lightweight design at **0.9 pounds** for easy portability - Neutral **gray color** suits all workout environments ### Cons: - May require frequent washing due to high absorbency - Suede surface can feel different than traditional cotton towels initially The **Shandali Hot Yoga Towel** stands out with its **100% microfiber** construction, which excels at absorbing sweat quickly, keeping your hands and feet dry. This helps maintain your balance and stability during challenging poses, reducing the risk of slipping and injury. The towel’s large dimensions ensure it covers your entire yoga mat, providing a consistent surface for your practice. Additionally, the towel’s **suede-like texture** adds to its non-slip qualities, making it perfect for hot yoga or other high-intensity workouts. Despite being lightweight and easy to carry, it offers durable performance that withstands regular use. The **gray color** offers a sleek, professional look that fits seamlessly into any fitness gear collection. ## [Cyclxy Hot Yoga Towel](https://www.amazon.com/dp/B0DQHYKJND?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![CYCLXY 2 Pack Hot Yoga Towel with Grip Dot，Stickyfiber Yoga Mat Towels Non Slip for Hot Yoga,Absorbent Microfiber Sweat Anti-Slip Cover,Bikram,Pilates,Exercise,Fitness](https://m.media-amazon.com/images/I/51sT6s4g6vL._SL500_.jpg)](https://www.amazon.com/dp/B0DQHYKJND?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **CYCLXY 2 Pack Hot Yoga Towel with Grip Dot** is perfect for individuals who practice **hot yoga, Bikram, Pilates, or any intense fitness routines** that involve heavy sweating. If you are looking for a reliable, **non-slip, and absorbent yoga mat towel** to enhance your workout experience and maintain hygiene, this product is designed specifically for you. ### Pros: - Made from **absorbent microfiber material** that effectively wicks away sweat - **Grip dot technology** ensures the towel stays firmly in place on your yoga mat - Lightweight and easy to carry with dimensions of **26.5 x 72 inches**, fitting most yoga mats - Comes in a convenient **2 pack** for consistent use and washing cycles - Durable and **machine washable** for easy maintenance ### Cons: - Only available in **gray color**, limiting color choices - **Thin profile** may not provide extra cushioning for some users The **CYCLXY Hot Yoga Towel** features a **stickyfiber grip dot design** that prevents slipping, providing enhanced stability during challenging poses. This ensures users can focus on their practice without worrying about sliding off their mats, especially during intense sessions involving sweat. The towel’s **absorbent microfiber fabric** quickly soaks up moisture, keeping you dry and comfortable throughout your workout. Its lightweight and slim design makes it easy to transport and ideal for frequent gym visits or yoga classes. The generous size accommodates most standard yoga mats, while its durability supports long-term use. By maintaining a dry surface and preventing slippage, this towel not only improves safety but also helps prolong the life of your yoga mat, making it a practical addition to any fitness enthusiast’s gear. ## [Eunzel 2 Pack Hot Yoga Towel](https://www.amazon.com/dp/B0D2KHSS3N?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Eunzel 2 Pack Hot Yoga Towel Non Slip Yoga Mat Towel Non-Slip Sweat Absorbent Microfiber Towel for Hot Yoga, Pilates and Workout 72](https://m.media-amazon.com/images/I/41a9QUK8ciL._SL500_.jpg)](https://www.amazon.com/dp/B0D2KHSS3N?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Eunzel 2 Pack Hot Yoga Towel** is perfect for those who are passionate about **hot yoga**, **Pilates**, or any intense **workout** sessions. It’s designed for individuals who require a **non-slip** and **sweat absorbent** solution to enhance their practice and prevent slipping during exercises. If you are someone who experiences excessive sweating or finds your mat getting slippery, this **microfiber towel** is an ideal purchase. ### Pros: - **Non-slip design** ensures stability during workouts. - **Sweat absorbent** microfiber material keeps you dry. - Comes in a **2 pack**, providing great value. - Generous **dimensions** fit most yoga mats perfectly. ### Cons: - Limited **color options** might not suit everyone’s taste. - Requires **frequent washing** to maintain cleanliness. The **Eunzel Hot Yoga Towel** features a unique **non-slip design** that grips your yoga mat firmly, preventing any unnecessary movement during your practice. This feature is particularly beneficial for those practicing **hot yoga**, where maintaining balance is crucial as you transition between poses. The towel’s grip ensures that you can focus on your form without the worry of slipping, enhancing both your safety and performance. Made from **sweat absorbent microfiber**, this towel efficiently wicks away moisture, keeping you dry and comfortable throughout your session. This material not only aids in maintaining hygiene by reducing bacterial growth but also provides a soft texture that feels gentle against the skin. The **generous dimensions** of 72″ x 26.5″ ensure that it fits most mats, offering full coverage and protection, while the **2 pack** option allows for convenient rotation between uses. ## [Eunzel Hot Yoga Towel](https://www.amazon.com/dp/B0D6S1C594?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Eunzel Hot Yoga Towel - Microfiber Non Slip Yoga Mat Towel with Grip Dot Sweat Absorbent Towel for Hot Yoga, Pilates and Fitness 72](https://m.media-amazon.com/images/I/31jU08xNWEL._SL500_.jpg)](https://www.amazon.com/dp/B0D6S1C594?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Eunzel Hot Yoga Towel** is ideal for individuals who regularly practice **hot yoga**, **pilates**, or engage in intense fitness routines that involve heavy sweating. This towel is perfect for those seeking a reliable, **non-slip**, and highly **absorbent** accessory to enhance their workout experience and maintain hygiene on their yoga mats. ### Pros: - **Microfiber material** that is quick-drying and highly absorbent - **Non-slip grip dot design** ensures stability during intense sessions - Large dimensions (72″ x 24″) provide ample coverage for most yoga mats - Attractive **dark cyan and orange color** combination for style and visibility - Lightweight and easy to carry, making it perfect for fitness on the go ### Cons: - May require frequent washing due to heavy use and sweat absorption - Grip dots might wear out over extended periods of use - Color options are limited to dark cyan and orange only The **Eunzel Hot Yoga Towel** features a high-quality **microfiber fabric** that quickly absorbs sweat, helping users maintain a dry and comfortable grip during their workout. The towel’s **non-slip grip dot** technology firmly anchors it to the yoga mat, preventing unwanted slipping and enhancing safety during challenging poses. Its generous size of 72 inches by 24 inches ensures full coverage, protecting both the user and the yoga mat from moisture and wear. Designed to cater to the needs of active fitness enthusiasts, this towel’s combination of durability, absorbency, and slip resistance makes it a valuable addition to any hot yoga or pilates routine. Additionally, its lightweight and compact nature make it convenient to transport, allowing users to maintain hygiene and comfort whether at home, the gym, or a studio. ## [Iuga Non Slip Yoga Towel](https://www.amazon.com/dp/B0719NT7KL?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![IUGA Non Slip Yoga Towel, Extra Thick Hot Yoga Towel + Hand Towel 2in1 Set with Corner Pockets Design, 100% Microfiber – Non Slip, Super Absorbent and Quick Dry](https://m.media-amazon.com/images/I/41kchiahkgL._SL500_.jpg)](https://www.amazon.com/dp/B0719NT7KL?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **IUGA Non Slip Yoga Towel** is ideal for yoga enthusiasts who practice hot yoga or any form of yoga that involves intense sweating. It is perfect for individuals seeking a highly absorbent and quick-drying towel that enhances grip and stability during their sessions. If you want to maintain hygiene, prevent slipping, and improve comfort on your yoga mat, this **extra thick hot yoga towel** set with a convenient hand towel is a great choice. ### Pros: - **Non slip** surface with corner pockets design keeps the towel securely in place on your yoga mat - Made of **100% microfiber** that is super absorbent and dries quickly after use - Includes a **2-in-1 set** with an extra thick yoga towel and a matching hand towel for convenience - Generous dimensions (approximately 72 x 26 inches) provide full coverage on most mats - Lightweight at 1.3 pounds, making it easy to carry to classes or travel ### Cons: - Only available in **gray color**, which may not suit all personal preferences - The thickness may add slight bulk, making it less ideal for those who prefer a very thin towel The **IUGA Non Slip Yoga Towel** features a thoughtfully designed **corner pockets** system that securely attaches to your yoga mat, preventing any unwanted movement during intense poses. This ensures enhanced stability and confidence while practicing. Its **extra thick microfiber** material offers exceptional absorption, quickly wicking away sweat to keep the surface dry and comfortable throughout your workout. Additionally, the quick-dry property of the towel means less downtime between sessions and reduces the risk of unpleasant odors. The inclusion of a matching **hand towel** adds convenience for wiping sweat from your face or hands. Overall, this set combines functionality, durability, and comfort, making it an excellent accessory for both beginners and seasoned yoga practitioners. ## [Heathyoga Yoga Mat Towel Non Slip For Hot Yoga](https://www.amazon.com/dp/B07ZF9YXVZ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Heathyoga Yoga Mat Towel Non Slip for Hot Yoga Towel with Silicone Grip & Free Spray Bottle, 72](https://m.media-amazon.com/images/I/41Dj95GdHML._SL500_.jpg)](https://www.amazon.com/dp/B07ZF9YXVZ?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Heathyoga Yoga Mat Towel Non Slip** is ideal for fitness enthusiasts who practice **hot yoga, Bikram, Pilates**, or other sweat-intensive workouts. If you want to enhance your grip, maintain hygiene, and enjoy extra comfort during your sessions, this **extra large microfiber yoga towel** with silicone grips is perfect for you. It suits both beginners and advanced yogis looking to improve stability on slippery mats. ### Pros: - Extra large size (72″X26″) provides full coverage on most yoga mats - Non-slip silicone grips ensure enhanced stability during intense workouts - Made of soft, absorbent microfiber to quickly wick away sweat - Comes with a free spray bottle for easy hydration and cleaning - Lightweight and portable, weighing only 1.26 pounds - Attractive pink color adds a vibrant touch to your yoga gear ### Cons: - May require frequent washing due to sweat absorption - Color options are limited to pink - Not suitable for use as a standalone mat, requires a base yoga mat underneath The **Heathyoga Yoga Mat Towel** features an extra-large microfiber surface that covers your entire yoga mat, providing superior sweat absorption and comfort. Its **silicone grip** dots on the underside prevent slipping on smooth surfaces, which enhances safety during demanding poses and transitions. This makes it especially beneficial for **hot yoga and Bikram** practitioners who experience excessive sweating. Additionally, the towel’s soft texture helps maintain hygiene by creating a barrier between your skin and the mat, reducing the risk of infections. Alongside its practical features, this towel includes a handy free spray bottle that can be filled with water or cleaning solution, allowing users to quickly refresh their towel or mat during sessions. The towel’s lightweight and compact design make it easy to carry, ideal for yogis who attend classes or travel frequently. Overall, the **Heathyoga Yoga Mat Towel** enhances workout performance by improving grip, comfort, and cleanliness, making it a valuable accessory for anyone serious about their yoga practice. ## [Miaomiao Non-slip Hot Yoga Towel Set](https://www.amazon.com/dp/B0D5CP3XY9?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![MIAOMIAO Non-Slip Hot Yoga Towel Set, Super Absorbent Microfiber in, 24.5](https://m.media-amazon.com/images/I/312GVzVbF5L._SL500_.jpg)](https://www.amazon.com/dp/B0D5CP3XY9?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **MIAOMIAO Non-Slip Hot Yoga Towel Set** is ideal for fitness enthusiasts who practice **hot yoga, Pilates, or other mat-based exercises**. If you want to enhance your workout experience by adding a layer of **super absorbent, anti-slip protection** to your yoga mat, this towel set is designed for you. It is especially suitable for those who sweat heavily during workouts and need a towel that stays firmly in place to prevent injuries. ### Pros: - **Super absorbent microfiber** material keeps sweat away, maintaining grip and hygiene. - **Anti-slip design** ensures the towel stays securely on your yoga mat, reducing the risk of slipping and injury. - Large dimensions of **24.5″ x 72″** provide ample coverage for most standard yoga mats. - Lightweight at just **0.55 pounds**, making it easy to carry to classes or workouts. - Durable and easy to clean, suitable for regular use. ### Cons: - Only available in **Carbon Grey**, limiting color options for personalization. - May require occasional washing to maintain maximum absorbency and grip. The **MIAOMIAO Non-Slip Hot Yoga Towel Set** is crafted from high-quality microfiber, which excels in absorbing sweat quickly during intense workout sessions. This feature not only keeps your hands and feet dry but also helps maintain a strong grip on your yoga mat, enhancing safety and stability. The towel’s **anti-slip backing** ensures it remains firmly attached to your mat, preventing unwanted sliding that could lead to injuries. With its generous size of **24.5 inches by 72 inches**, this towel comfortably covers most standard yoga mats, providing full protection and comfort. Its lightweight construction makes it easy to fold and transport, making it a convenient addition to your fitness gear. Whether you’re practicing hot yoga, Pilates, or any other exercise requiring a mat, this towel helps create a clean, dry, and stable workout surface, improving your overall exercise experience. ## [Gaiam Stay Put Yoga Towel Mat](https://www.amazon.com/dp/B079VX62Z8?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Gaiam Stay Put Yoga Towel Mat (Fits Over Standard ) Size - 68](https://m.media-amazon.com/images/I/31x6R0Sp9nL._SL500_.jpg)](https://www.amazon.com/dp/B079VX62Z8?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Gaiam Stay Put Yoga Towel Mat** is ideal for yoga enthusiasts who seek a reliable, non-slip surface to enhance their practice. Whether you are a beginner or an experienced yogi, this towel mat is perfect for those who prefer to practice on standard-sized yoga mats and want extra grip and moisture absorption during sweaty sessions. It is especially beneficial for hot yoga practitioners and anyone looking to maintain hygiene while practicing. ### Pros: - Fits securely over standard yoga mats, preventing slipping and bunching. - Made by the trusted brand **Gaiam**, ensuring quality and durability. - Dimensions of **68″L x 24″W** provide ample coverage for most yoga mats. - The **Lake** color offers a calming, aesthetic appeal. - Lightweight and easy to carry to yoga classes or studios. ### Cons: - May require occasional washing to maintain grip and cleanliness. - Dimensions slightly smaller than some oversized mats, which may not fit all users perfectly. The **Gaiam Stay Put Yoga Towel Mat** is designed with a special stay-put backing that keeps it firmly in place on top of your standard yoga mat. This feature prevents the towel from sliding around during poses, which can be distracting or unsafe. Its absorbent material helps wick away sweat, enhancing your grip and comfort throughout your practice. The towel’s lightweight and slim profile make it convenient to fold and carry without adding bulk to your yoga bag. Beyond functionality, the attractive **Lake** color adds a refreshing and serene vibe to your workout space. Its dimensions are carefully crafted to fit most standard yoga mats, ensuring full coverage and protection. Overall, this towel mat from **Gaiam** offers a perfect blend of practicality and style, making it an essential accessory for anyone serious about improving their yoga experience. ## [Eunzel Yoga Towel](https://www.amazon.com/dp/B0B46S9MWP?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) [![Eunzel Yoga Towel,Hot Yoga Mat Towel with Grip Dots Sweat Absorbent Non-Slip for Hot Yoga, Pilates and Workout 24](https://m.media-amazon.com/images/I/51DTaR2f8ML._SL500_.jpg)](https://www.amazon.com/dp/B0B46S9MWP?tag=manifestationes-20&linkCode=ogi&th=1&psc=1) The **Eunzel Yoga Towel** is ideal for individuals who regularly practice **hot yoga, Pilates, or intense workouts** and need a reliable, sweat-absorbent, and non-slip accessory. If you struggle with maintaining grip on your yoga mat due to sweat or want to enhance your workout stability, this towel is designed to elevate your exercise experience. ### Pros: - Features **grip dots** that provide excellent **non-slip stability** during workouts. - **Highly absorbent** material that effectively wicks away sweat to keep you dry. - Generous size of **24″ x 72″** covers most yoga mats completely. - Lightweight at **0.99 pounds**, making it easy to carry and travel with. - Attractive **purple & blue** color combination adds style to your workout gear. ### Cons: - May require frequent washing due to sweat absorption. - Thin thickness of **0.2 inches** may not add cushioning if additional padding is desired. The **Eunzel Yoga Towel** is crafted from sweat-absorbent fabric that helps maintain hygiene and comfort during intense **hot yoga** sessions. Its unique **grip dots** technology ensures the towel stays firmly in place on your yoga mat, preventing unwanted slipping, which enhances safety and focus. The towel’s large dimensions provide full coverage, giving users confidence that their mat remains protected from moisture. Designed with portability in mind, this towel weighs less than a pound, making it perfect for yogis on the go. The vibrant **purple and blue** colors not only look appealing but also help easily distinguish your towel in a shared workout space. Whether you’re practicing at home, the gym, or a studio, the **Eunzel Yoga Towel** combines functionality and style to improve your overall workout experience. ## Frequently Asked Questions ### What Makes A Yoga Towel Ideal For Hot Yoga Sessions? An ideal hot yoga towel is super absorbent, non-slip, and quick-drying. It prevents slipping on sweaty mats and enhances grip. Towels like Shandali Stickyfiber and CYCLXY offer these features, ensuring safety and comfort during intense Bikram or Pilates workouts. ### How Do Silicone-backed Yoga Towels Improve Stability? Silicone backing provides extra grip on yoga mats, preventing the towel from sliding. This enhances stability during poses, reducing injury risk. Towels like Shandali Stickyfiber feature silicone backing, making them perfect for hot yoga where sweat causes slippery surfaces. ### Are Microfiber Yoga Towels Better For Sweat Absorption? Yes, microfiber towels like Shandali Suede and Eunzel are highly absorbent. They quickly wick away sweat, keeping you dry during practice. Their soft texture also feels comfortable on the skin, making them popular for hot yoga and Pilates. ### Can Yoga Towels Fit Standard Yoga Mats? Most hot yoga towels, including the ones listed, fit standard mats sized around 24″ x 68″-72″. Sizes like 24″ x 72″ ensure full mat coverage, providing a secure surface for exercises. Always check dimensions before purchasing for the best fit. ### Why Choose A Yoga Towel With Grip Dots? Grip dots enhance traction between the towel and mat, reducing slippage. Towels like CYCLXY and Eunzel include grip dots, improving stability during dynamic poses. This feature is essential for maintaining balance in sweaty hot yoga or Pilates sessions. ### How To Maintain And Clean Hot Yoga Towels? Hot yoga towels should be washed regularly in cold water with mild detergent. Avoid fabric softeners to maintain absorbency and grip. Air drying is recommended to preserve microfiber quality and prevent shrinking or damage to silicone backing. ## Conclusion Choosing the best yoga towel for hot yoga can improve your practice and comfort. A good towel keeps you dry and stable during intense sessions. Towels like Shandali Stickyfiber and CYCLXY offer strong grip and absorbency. Microfiber materials help wick sweat quickly and dry fast. Non-slip backing or grip dots stop slipping on your mat. Size also matters; larger towels cover more space and protect your mat better. Some sets include extra towels or spray bottles for convenience. Picking a towel that fits your needs makes hot yoga safer and more enjoyable. Remember, comfort and function matter most for every yogi. With the right towel, you can focus fully on your poses without distractions. Try different options and find the one that works best for you. A quality hot yoga towel is a small step that leads to big benefits in your yoga journey.